Description:

Stretching massage, also known as “assisted stretching” or “stretch therapy,” is a form of massage that combines traditional massage techniques with assisted stretching movements. This type of massage aims to improve flexibility, mobility, and range of motion by targeting specific muscles and joints. Here’s an overview of what you can expect from a stretching massage.

Benefits:

• Improved Flexibility: Regular stretching massage sessions can lead to increased flexibility and range of motion, making everyday movements easier and more comfortable.
• Reduced Muscle Tension: Stretching helps release tension in tight muscles, promoting relaxation and reducing the risk of muscle imbalances.
• Enhanced Athletic Performance: Athletes often benefit from stretching massage as it can improve muscle function, reduce the risk of injury, and optimize performance.
• Postural Improvement: Stretching can help correct imbalances in muscles, leading to better posture and alignment.
• Pain Relief: If you experience chronic pain due to muscle tightness or stiffness, stretching massage can help alleviate discomfort