Description:

A deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It uses slow, firm pressure and techniques such as kneading and applying sustained pressure to target specific areas of tension and pain

Benefits:

• Pain Relief: Effective for chronic pain conditions such as lower back pain, neck and shoulder pain, and muscle tension headaches.
• Stress Reduction: Deep tissue massage can help lower levels of cortisol (the stress hormone) in the body, promoting relaxation and a sense of well-being.
• Improved Posture: By releasing tension in muscles and promoting better  alignment, it can contribute to improved posture.